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To add a still or movie element to a movie composite so that it 
displays or runs inside that composite:


With Adobe After Effects(tm) 3.0 (or higher) open:

- Open the Composite folder of the movie you want to change.

- Select the Adobe Photoshop(tm) file in the folder.
- Press Command H. (MAC platform) 
- Press Control H (PC platform)

- Navigate to the still or movie file you will be using to replace the blank red 
Command/Control H screen and click OK to choose it. The Adobe Photoshop(tm) 
file name will change and the new element will be dropped into the After 
Effects(tm) time line.

- Press the space bar to see the new element play or display inside the movie.

- To render and save your new composite, refer to your After Effects(tm) 
manual for specific instructions.

For other hints and tips about using movie files, refer to EyeWire's 
Tips and Tricks.  http://www.eyewire.com/tips/



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